Articles on health & fitness

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Articles on health anf fitness

Aerobics articles
Books on aerobics

Aerobic training
Basic aerobic exercise principles
Which aerobic device gets you fittest?

Aerobic training versus strength training
Water aerobics

Athletics articles
Books on athletics

Training for a triathlon
Running is the best type of fitness training
Using short intervals to increase speed
Boosting oxygen intake
Marathon endurance training

Body building articles
Books on bodybuilding

Beginners weight training program
How to put together a home gym
How do we get stronger?
Beginners free weight program
Get your weight lifting routines done in half the time
Machines or free weights?
Home strength training equipment checklist

Keep fit articles
Books on keeping fit

Why exercise?
A guide to improving your fitness
20 steps to getting motivated
Healthy eating and nutrition tips
Top 10 back to basics fitness steps
Almost everything you need to know about stretching
Create a sense of well being
Treadmills for exercise
Tips for stretching

Martial arts articles
Books on martial arts

Warts and all guide to starting karate
The old yang fighting style of Tai Chi
Bruce Lee’s greatest gift to the martial arts

Self defense articles
Books on self defense

Dynamic self defense techniques
Judo - A brief history
The bible and self defense


General articles
Making your hobby pay
How to successfully market your hobby products
 

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