Bodybuilding
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Elements Of A Good Bodybuilding Program
by Gerry Marsh Are you using a good bodybuilding program? Are you sure? Do you know what makes up a really good, effective bodybuilding program? Many people believe it is all about just lifting weights. But it isn't.
The best bodybuilding program is one that includes elements to develop each part of the body. It will also include diet, nutrition and overall lifestyle routines. Okay, so how do you find out if the program you are using, or intending to use, is the right one for you? Well, you need to take a look at several things. |
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First and most important, you need to pay attention to your current condition. Don't push your body beyond what it is able to do safely. Champion bodybuilders did not wake up one morning as a skinny or overweight nerd and decide that today was the day they were going to be a champion.
They worked up slowly, with hard, steady work. They finally got there. And yes, lifting weights was big part of a their body building program, but it was not everything. You want to be sure that you start small and work your way up so that you don't injure yourself.
Each person and each body is different but every good body building program will contain a variety of exercises meant to work all parts of the body over time. They do not concentrate on only one muscle group. Your program needs to require effort. This seems like a given, but many programs overlook this.
If you are not working your muscles to the point of exhaustion, they just wont grow. Of course, you need to allow recovery time between workout periods for each muscle group or they wont grow either. If you overdo it, you will end up slowing your progress and maybe injuring yourself. So find a program that taxes you without killing you off.
Proper nutrition cannot be over stressed in any bodybuilding program. You need to be sure that your diet is providing all of the nutrients that are needed to make your muscles grow. If your diet doesn't provide the required nutrients your body in effect feeds on itself and you never gain muscle mass. |
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Proteins, carbohydrates and fats are all required. And they have to be of the correct types in the proper balance. Your program needs to address this. The best bodybuilding systems include extensive diet sections.
Rest days are also important in your body building program. It is during these periods of rest that your muscles draw on the nutrients and hormones in your body to grow. The only time they will get that advantage is when you are resting. Muscles grow when the body is at rest - not when it is working. If you are hitting the gym for a full body workout everyday, you are never going to gain the results you want.
Lastly, but certainly not the least important is to chose a program that recommends substituting supplements, steroids and artificial hormones for hard work. Bodybuilding is not easy and there are no shortcuts. But if you work at it you will end up with muscles that are toned and a body that is truly fit.
Gerry Marsh is a successful author and publisher of several websites including Muscle-Building-Reviews which reviews programs that stress muscle building through natural bodybuilding techniques.
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Find books about bodybuilding
The Encyclopedia of Bodybuilding Gerard Thorne, Phil Embleton
"this book provides a very good reference for all stages of body builders.." Joe Weider’s Ultimate Bodybuilding by Joe Weider, Bill Reynolds
"leading bodybuilding trainer and publisher of "Muscle and Fitness" and "Flex" magazines presents his principles for training, nutrition, and effective workout routines.." ABSolution: The Practical Solution for Building Your Best Abs by Shawn Phillips
Great book for body sculpting enthusiasts wanting to build fantastic abs The Bodybuilders Nutrition Book by Franco Columbu, Lydia Fragomeni
The bodybuilders nutrition book describes in detail the nutritional needs for bodybuilding including the importance of basic nutrients, vitamins, and minerals with suggestions for successful training diets High Intensity Training the Mike Mentzer Ways by Mike Mentzer, John Little
"a leading competitor, trainer, and bodybuilding consultant. Mentzer was the first person ever to earn a perfect score in the Mr. Universe..." Ironman’s Ultimate Guide to Building Muscle Mass by Peter Sisco
"packed with useful training rountines designed by some of the biggest names in bodybuilding.." Strength Training Anatomy by Frederic Delavier
"After looking long and hard for a book that covered all weight training exercises for building muscle and that 'showed' you the muscle groups being worked I found this gem.." Ironman’s Ultimate Guide to Bodybuilding Nutrition by Peter Sisco
"a good read for anyone involved in bodybuilding it stays true to all same principle's in previous bodybuilding books train hard good nutrition plenty of sleep etc..." |
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Make money from your hobby
“Using your present hobby or favorite pastime as your business base has many benefits. Why? Because any business you decide to become involved in should be doing something you LOVE something you believe in, something that you would work at NO MATTER what income it would generate...” read more |
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Websites related to bodybuilding www.muscletalk.co.uk
Popular forum for bodybuilders. Find advice on bodybuilding, muscle building nutrition and steroids www.british-bodybuilding.co.uk
UK source for online supplements and bodybuilding info www.bodybuilding.com
Huge bodybuilding site packed with information on traing, supplements, nutrition, vitamins, creatine amd more. Plus online store (US) |
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Bodybuilding supplies www.247bodybuilding.com
Find bodybuilding competition tanning lotion -
Creatine and muscle building protein supplements - Bodybuilders whey protein, Hydroxycut, No Xplode, Cellmass and Xenadrine www.gymratz.co.uk
Fitness equipment supplier who offer big discounts off high street prices. Un-biased advice from fitness professionals, plus sellers of bodybuilding supplements
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